Chi Gong is a meditative practice combinding breath and simple movements that originated in China centuries ago. This video presents 4 movements designed to build and balance the flow of energy (chi) as well as harmonize natural rhythms such as respiration and circulation. The health benefitss in practicing chi gong are great. Nature images and music accompany the exercises to create a snsual delight as the viewer is invited to practice along.
Presented in this Restoring Natural Rhythms video with Dr. Gayl Hubatch, OMD: